Meditation & Mindfulness Journey

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This journey lasts three weeks:

• Mon-Sat on-demand daily chats and guided meditation to be done on your own time,

• 3 Sunday Lives via Zoom on the 8th, 15th, & 22nd, for group meditation & Community Check-in, exact time TBD.

 

I encourage you to keep a journal during this time.

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While ideally, you commit to the full 21-day program to help you establish or solidify your practice, you can join in any time, just click the button below.

RECALIBRATE is your opportunity to remember to drop in daily, out of your mind and into present moment awareness, reflect on your life, and realign, again and again, with your truest expression of self.

What to Expect:

 

• Daily on-demand wellness talk and guided meditation focused on personal growth and integrating mindfulness into your daily life, with different themes for each day, and a private online platform to share your reflections with the group as you go.

• Three Live community check-ins via Zoom on days 7, 14, and 21 to share further insights, support, connections, wisdom, and ask questions.

• A safe space to review your life, engage in some soul-searching, remind your heart how to nourish yourself better, and remember Who You Are.

As we navigate these potentially stressful weeks together, you’ll cultivate and nourish a foundation of mindfulness, deepen your self-awareness, and emerge with a renewed sense of purpose and clarity. You will find a renewed sense of gratitude for your inner resources, which are free and always with you, simple things such as breath, somatic awareness, your senses, and your intuition.

RECALIBRATE Your Vibes so that you have a greater:

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• equanimity to respond to life rather than react to it,

• clarity on what seeds you would like to germinate in the dark of winter,

• sense of inner peace in the face of things beyond your control, and

• ability to Be the calm in the eye of the storm when feeling overwhelmed by chaos, violence, and all the -isms in the world.

Join us on this cosmic journey!

 

Click the button below to fill out the registration form (I have some questions for you!), and you'll receive an email confirmation with access to the Recalibrate Channel where you'll find everything you need to participate.

(Please let me know if you don't receive the email, and I can send you the link.

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If you are joining us beyond the start date, the videos are short, and you can play catch up, if you wish, or join in wherever you are.