This drink is a very effective & simple apple cider vinegar & honey 'tonic' that I recommend to all my friends. It's very easy to make and effective for a number or ailments. I affectionately call it the Miracle Tonic. It is a great alkalizer and neutralizes your system's pH.
All kinds of things that can be treated with this beverage: seasonal allergies, colds, indigestion, stomach aches, yeast infections, & more. It's a great tool for fasting or weight loss, and generally great for boosting your immune system.
INSTRUCTIONS:
In a 32-oz water bottle (preferably), cover the bottom of the bottle with organic apple cider vinegar, about an 1/8 inch deep.
Add equal amount or slightly more honey (local is best, pourable raw is even better).
Fill half way with water & shake until the honey totally dissolves.
Then add the rest of the water.
Sip throughout the day or drink over the course of an hour, whichever works for you.
During allergy season -
For me personally, one of the primary things at that time of year is avoiding dairy & wheat which are both mucus-producing in my body. White/processed sugar is to be avoided as it really breaks down the immune system. And, for me, no red wine during high allergy times... not that I drink much alcohol anyway, but I have found that the sulfites in red wine in particular will almost inevitably throw me into an allergy attack the next day. Any excess of rich, fatty foods, processed foods, & animal products should be avoided more than usual at this time.
In the event that I start to feel an allergy attack coming on, or I know it may be a bad day for them, this is a great preventive measure.
If I'm already having an allergy attack, this typically nips it in the bud in 5 minutes or less.
Let me know how it works for you!
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