Recalibrate & flow Community
Struggling to Stay Centered in These Chaotic Times?
lean in, family.
RECALIBRATE Your Mind, Body, Spirit, & SOUL -
Every Week - in a Supportive Soul Tribe
The Recalibrate Community is your weekly sanctuary so you can stay
grounded, aligned, & connected,
no matter what life throws at you.
Rise rooted with astrological awareness, meditation, expressive arts, movement, somatics,
soulful collective wisdom, & more.
weekly Rhythm of Recalibration:​​
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{mind} Astro-Meditation Mondays - 12-1 pm ET (Zoom)
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{body} Wednesday Alchemize & Flow - 12-1 pm ET (Zoom)
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{spirit} Thursday Soundbath & Expression Session - 7-8:15 pm (in person at Eaton in DC)
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{soul} Friday Village Vibes - 12-1 pm ET (Zoom)
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We are not deep diving into traumas or doing any lengthy practices in these weekly gatherings, they are intended to literally help you regularly RECALIBRATE mind / body / soul, learn to alchemize whatever needs a great cosmic recycling, and get intimately acquainted with the Flow state.
Strengthen your ability to regulate your nervous system, stay self-aware, be conscious of 'what's in the air' - current astrological influences, honor the difficulties that are coming up personally and in the Collective rather than spiritual bypassing, have moments to fall apart if needed, keep focused on your path and calibrated to your purpose, and be able to live more of your time in a place of equanimity, where you are unphased by the curve balls life throws at you. Unfuckwithable.
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For deeper dives, trauma excavation, transformation, and integration, members of the Community will receive a discounted rate for special workshops, courses, and longer-term growth and healing immersion experiences.
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In a world that wants you numb & distracted,
RECALIBRATE is your REBELLION.
in times like these, we need to be
curious, clear-minded, creative, & regulated,
not overwhelmed & frozen in place.
We all get knocked off our center sometimes.
let's help each other keep finding our Flow.
EVEN CHAOS CAN BE EASEFUL, IF WE learn to
SURF THE WAVES, and rest in between.
craving a daily rhythm?​​
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For extra discipline, grounding, or personal exploration, and to help establish or refresh your daily Rhythm of Recalibration, I suggest you check out my self-paced course, 21 Ways to Recalibrate - a Mindfulness & Meditation Journey with journaling prompts. (Click below.)
Complete the journey in sequence every day or pick and choose to flow in your own order and rhythm. Pay what you can. Put together a Squad for accountability (get a few friends / family to sign up too and move through it together)!
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This offering is independent of the Community. You don't have to attend the weekly gatherings or join the Community to sign up for "21 Ways..." but are encouraged to join us for Village Vibes.
what is the recalibrate community?​​
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Breathe.
 You made it.
This is your space to soften and come home to your rhythm.

Here, sensitivity isn’t a flaw — it’s your compass.
There’s so much horrific and traumatizing stuff happening in the world on the daily.

Your nervous system shouldn’t have to be in overdrive. Let it be a portal back to peace.
Whether you show up buzzing with ideas, heavy with emotion, or simply craving inner quiet —
you’re exactly where you need to be.
This is where empaths, artists, seekers, and neurospicy souls remember:

You don’t have to escape real life to feel free.

You can ebb & flow through it — grounded, creative, alive.
Every sound, meditation, and ritual here is a recalibration —

a tuning of your inner instruments,

a gentle un-winding of what’s been tight,

a spark of remembering who you really are beneath the noise,
a surrender.
Let yourself exhale.

Let curiosity lead.

Let your energy find its rhythm again.
Welcome home to your Flow Family.

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If you believe all people should be free & equal,
to thrive not just survive,
laugh through the tears,
& love who they love, you belong here.
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The idea is:
Our weekly Rhythm of Recalibration is a cosmic springboard into 2026’s full foundation-building of the Recalibrate & Flow Community which will be location-independent, meaning largely online, but the goal is also to build local community, in-person gatherings for those local to the DC area. As we grow, other practitioners will be sharing their leadership & expertise as well. There will be regularly weekly gatherings, special workshops, and invitations to deeper dive immersion trainings.
All offerings are free / donation-based through December and part of January, when I will transition to a membership model with monthly or annual payments, with the intention that drop-ins will be available if you're not ready to commit to the community.
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Low pressure. No dogma, fluff, or spiritual bypassing. Just show up.
Team Work Makes the Dream Work.
Let’s make some practical magic together & envision a better world where Equality, Creativity, & Regenerative Living reigns.