Recalibrate Community
craving connection
in These Chaotic Times?
lean in fam.
RECALIBRATE Your Mind, Body, Spirit, & SOUL -
Every Week - in a Supportive Soul Tribe
weekly Rhythm of Recalibration:
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{mind} Astro-Meditation Mondays - 12-1 pm ET (Zoom)
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{body} Wednesday Alchemize & Flow - 12-1 pm ET (Zoom)
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{soul} Friday Village Vibes - 12-1 pm ET (Zoom)
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+ {spirit} Thursday Soundbath & Expression Session - 7-8:15 pm (in person at Eaton in DC)
The Recalibrate Community is your weekly sanctuary so you can stay
grounded, aligned, & connected,
no matter what life throws at you.
Rise rooted with astrological awareness, meditation, expressive arts, movement, somatics,
soulful collective wisdom, & more.
Details here...RECALIBRATE {mind}: Start the week cosmically aligned with astro-mentation & meditation
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In a world that wants you numb & distracted,
RECALIBRATE is your REBELLION.
in times like these,
we need to be curious,
clear-minded,
creative, & regulated,
not overwhelmed
& frozen in place.
We all get knocked off our center sometimes.
let's help each other keep finding our Flow.
EVEN CHAOS CAN BE EASEFUL,
IF WE learn
to SURF THE WAVES,
and rest in between.
what is the recalibrate community?
We are not deep diving into traumas or doing any lengthy practices in these weekly gatherings, they are intended to literally help you regularly RECALIBRATE mind / body / soul, learn to alchemize whatever needs a great cosmic recycling, get intimately acquainted with the Flow cycle, and vibe with like-minded folks.
Strengthen your ability to regulate your nervous system, stay self-aware, be conscious of 'what's in the air' - current astrological influences, honor the difficulties that are coming up personally and in the Collective rather than spiritual bypassing, have moments to fall apart if needed, keep focused on your path and calibrated to your purpose, and be able to live more of your time in a place of equanimity, where you are unphased by the curve balls life throws at you. Unfuckwithable.
For deeper dives, trauma excavation, transformation, and integration, members of the Community will receive a discounted rate for special workshops, courses, and longer-term growth and healing immersion experiences.
dreaming a new world into existence, together
The weekly Zoom gatherings are FREE / donations welcome.
Low pressure. No dogma, fluff, or spiritual bypassing. Just show up.
Team Work Makes the Dream Work.
Let’s make some practical magic together & envision a better world
where Equality, Creativity, & Regenerative Living reigns. Down?
I love you.
Breathe.
You made it.
This is your space to soften and come home to your peeps.
Here, sensitivity isn’t a flaw. It’s your compass.
There’s so much horrific and traumatizing stuff happening in the world on the daily.
Your nervous system shouldn’t have to be in overdrive. Let it be a portal back to peace.
Whether you show up buzzing with ideas, heavy with emotion, or simply craving inner quiet,
you’re exactly where you need to be.
This is where empaths, neurospicy creatives, soul rebels,
seekers, visionaries, and fellow healers remember:
You don’t have to escape real life to feel free.
You can ebb & flow through it - grounded, creative, aligned.
Every rant, rave, reframe, and ritual here is a Recalibration,
a tuning of your inner instruments,
a gentle un-winding of what’s been tight,
a spark of remembering who you really are beneath the noise,
a surrender.
Let yourself exhale.
Let curiosity lead.
Let your energy find its rhythm again.
Welcome home to your Flow Family.
If you believe all people should be free & equal,
to thrive not just survive,
laugh through the tears,
& love who they love, you belong here.
The idea is:
Our weekly Rhythm of Recalibration is a cosmic springboard into 2026’s full foundation-building of the Recalibrate Community which will be location-independent, meaning largely online, but the goal is also to build local community, in-person gatherings for those local to the DC area.
We are throwing down & dreaming a new world into existence.
No spiritual bypassing, no fluff.
This is a grounded, eclectic mix of practices, a space to rant and meditate,
a space to tune in and move some energy, move your body, put pen to paper,
gain a more embodied and empowered perspective on things,
and a space for community wisdom.
As we grow, other practitioners will be sharing their leadership & expertise as well.
In addition to the weekly gatherings, we will add special workshops, and invitations to deeper dive immersion trainings.
craving additional ways to recalibrate?
21 Ways to Recalibrate - a Meditation & Journaling Adventure: For extra discipline, grounding, personal exploration, and/or to help establish or refresh a daily Rhythm of Recalibration, check out my self-paced course. (Click below.)
Complete the journey in sequence every day, or flow with your own order and rhythm. (It takes me about 3 months to work through the whole sequence!) Pay what you can. Put together a Squad for accountability (get a few friends / family to sign up too and move through it together)!
This offering is independent of the Community. You don't have to attend the weekly Community gatherings to sign up for "21 Ways..." but are encouraged to join us at least for Village Vibes.
The H.E.A.L. Formula for Radical Self-Liberation: a month-long Recalibration. Part group coaching, part course, part creative incubator. Learn how to regularly Recalibrate your mind, body, & soul, so you can Flow through life with curiosity, passion, and grounded purpose, without exhausting yourself, feeling alone, or abandoning your dreams. (Click below.)
This isn’t really a linear method, it’s an organic, lifelong, spiraling dance back home to yourself.
This is what’s at the heart of the healing I do with myself & all my clients, whether 1:1 or in a group.
This is not a one-&-done checklist but a simple formula you can surf through life with forever.
Like riding a bike, once you’ve got it, you won’t lose it.
You can apply this to whatever it is you're feeling challenged by, big or small, including moments of crisis.
Remember fire safety - STOP, DROP, & ROLL?
Yeah, this is kinda like that.
1:1 Recalibration: I offer privates of varying lengths. Read more on the PRIVATES page and feel free to book a complimentary Discovery Call to discuss your needs.